For anyone put off by the more esoteric stuff written on the topic, I'd recommend Sam Harris (as mentioned here already), Shinzen Young, but above all, Culadasa.
He's a professor of Neuroscience and _very_ accomplished meditator. He's written THE definite book on meditation that uses models of the mind originating from both neuroscience and most noble meditation traditions.
It's suitable both for beginners and advanced practitioners as it describes the progress of the practice in 10 very clearly described stages.
For those that don't yet have enough motivation, I'd second the Headspace app created by a former Thibetan Buddhist monk. It's really well made and contains a number of different meditation techniques provided in a guided meditation format.
Still, I'd switch to the Culadasa book and unassisted practice as soon as you start grasping the benefits you're getting from meditation and your motivation increases.
I was hoping someone would mention Culadasa's book. I've been practicing for years and recently read this book. There were so many instances where I stopped and thought "I so wish I had read this ages ago." He covers so many nuances of practice, it's quite remarkable.
https://www.amazon.com/Mind-Illuminated-Complete-Meditation-...
It's suitable both for beginners and advanced practitioners as it describes the progress of the practice in 10 very clearly described stages.
For those that don't yet have enough motivation, I'd second the Headspace app created by a former Thibetan Buddhist monk. It's really well made and contains a number of different meditation techniques provided in a guided meditation format.
Still, I'd switch to the Culadasa book and unassisted practice as soon as you start grasping the benefits you're getting from meditation and your motivation increases.