Or maybe therapists just don't work and have no evidence of working for this kind of disorder. The argument that "maybe you wind up with an ineffective therapist" is a pure No True Scotsman. How do you know which therapist is effective and when, or whether they are better than talking to friends or perhaps just time?

Actual scientists are having problems formulating good effectiveness studies there. Much less a person with problems who is geographically limited and cannot shop around.

While in some cases there is clear evidence, trying to fix personal issues with work like this is not one of them.